If you’re serious about building muscle, it’s not just about lifting heavy weights – your nutrition game needs to be just as strong. At CSR The Fitness Club, we believe in sticking close to home – and that means celebrating powerful, protein-rich Indian foods that fuel gains the desi way.
Top 7 Indian Foods for Muscle Building
1. Paneer (Cottage Cheese)
Rich in casein protein, paneer is a slow-digesting dairy source that helps in muscle repair and growth. Add it to your salads, grill it, or make it your post-workout snack.
2. Lentils (Dal)
Don’t underestimate that bowl of dal! Packed with plant-based protein, iron, and fiber, dals like moong, masoor, and chana are staples for vegetarian bodybuilders.
3. Eggs
A gym classic! Eggs are the perfect complete protein source. One egg contains around 6-7g of protein and essential amino acids that support muscle recovery.
4. Chicken Breast
A lean, protein-rich meat that’s perfect for muscle building. Grill, boil, or curry – just go easy on the oil!
5. Greek Yogurt (Hung Curd)
High in protein and probiotics, Greek yogurt is a great breakfast or smoothie ingredient that also helps improve gut health.
6. Peanuts and Peanut Butter
Affordable, delicious, and rich in both protein and healthy fats, peanuts are an ideal snack. Just be mindful of portion sizes!
7. Sprouted Moong Beans
Low in calories and high in protein and fiber – a great addition to your salads and perfect for a lean muscle-building diet.
💡 Pro Tip: Combine strength training at CSR with a desi high-protein diet to fast-track your muscle gains naturally.
